Welcome to Fitness Friday on OurTupelo! My name is Chelsea Chapman, otherwise known as StaxFitness. I have been a Personal Trainer for nearly six years now and have loved every second of it.
As a trainer, my philosophy for training is simple: I train you for life.
Why, you ask? There are so many limits the human mind puts on what we think we are capable to do and to not do with our bodies. We also live in a society where you are to do and not to do certain things when it comes to being “healthy” — most of which are extreme and unnecessary.
Not everyone can Intermittent Fast, not everyone can Keto, not everyone can make it to the gym for 2 hours, not everybody likes to run, not everybody wants to lift a house — but that’s great, because that means we are our own individuals. But we can all take simple steps to simplify our life and create the best and healthiest versions of ourselves!
When asked to do these Fitness Friday articles, I was thrilled, because I’m about to give you my insight on simplifying Health and Fitness — by using the KISS method (Keep It Simple, Silly).
Over the next few weeks, we will cover several different topics that I will poll from each week from my Facebook Page, so feel free to come give your opinion in the upcoming polls! I look forward to hearing from you!