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Mayor’s Music Series: Matt Nolan

Join us every day as we enjoy some great music from local musicians!

Mayor Shelton's Concert Series!!! Woot! Woot!

Mayor Shelton's 30 days of music. EVERYDAY at 530.Any tips appreciated. Paypal or Venmo: mattspunkm@gmail.com

Posted by Matt Nolan on Tuesday, April 14, 2020

*Any tips are greatly appreciated. Paypal or Venmo: mattspunkm@gmail.com

-Matt Nolan

6 Things To Cope With Boredom While Social Distancing

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Erin C. Westgate, University of Florida

More and more of us are staying home in an attempt to slow down the spreading coronavirus. But being stuck at home can lead to boredom.

Boredom is a signal that we’re not meaningfully engaged with the world. It tells us to stop what we’re doing, and do it better – or to do something else.

But, as a social psychologist who studies boredom, I know that people don’t always make the best choices when bored. So if you’re stuck at home, dutifully practicing your social distancing, how do you keep boredom away?

About boredom

We can feel bored even with jobs and activities that appear to be meaningful. For example, researchers have found anesthesiologists and air traffic controllers find themselves bored on the job.

What this research reveals is that just because something is objectively meaningful doesn’t mean it feels that way to us all the time. And even meaningful work can be boring if the person performing it finds it too hard or too easy. Once that happens, individuals might struggle to stay focused.

Reducing boredom requires that individuals solve the problems that produced it – not having sufficient activities that are both meaningful and optimally challenging.

However, sometimes people turn to activities that make them feel better in the moment, but that don’t provide long-term meaning or challenge. For instance, studies have shown that people are willing to self-administer electric shocks when bored.

Other behaviors linked to greater susceptibility to boredom include increased alcohol intake and marijuana use. Boredom is also tied to unhealthy snacking and online pornography.

While these may feel good in the moment, they provide only temporary relief from boredom. To prevent boredom and keep it away, we need to find solutions at home that provide lasting meaning and challenge.

1. Remind yourself why you’re doing this

People generally prefer doing something to doing nothing. As staying home is the most effective way to prevent the further transmission of the coronavirus, it is meaningful to socially isolate. However, it may not always feel that way.

Like all emotions, boredom is about whatever you’re thinking at the moment. That means staying at home will only feel meaningful when we’re actively thinking about the greater good it does. For instance, in studies, when students were prompted to reflect on why their schoolwork mattered to them personally, researchers found that their interest in learning increased.

In other words, reframing our activity changes how we feel about it.

Doing meditation at home while self-isolating. Justin Paget/Digital Vision via Getty Images

Creating simple reminders, such as a note on the fridge, or a morning meditation, can help us keep the big picture in view: Staying home is a sacrifice we’re actively making for the good of others.

2. Find a rhythm

Routines structure our days, and provide a sense of coherence that bolsters our meaning in life. People’s lives feel more meaningful in moments when they’re engaged in daily routines.

We lose those routines when we give up going to the office, or when we are laid off. Even retirees or stay-at-home parents are disrupted by closures to cities, restaurants and schools. This loss of routine can foster feelings of boredom.

By creating new routines, people can restore a sense of meaning that buffers them from boredom.

3. Go with the flow

Figuring out what to do when faced by long days unstructured by work or school can be hard. A recent study of people in quarantine in Italy found that boredom was the second most common issue, after loss of freedom.

One thing that makes such situations hard is that it can be tricky to find activities that are just challenging enough to keep one occupied, without being too demanding. This situation can leave people bored and frustrated.

It helps to keep in mind that what counts as too challenging, or not challenging enough, will shift throughout the day. Don’t force yourself to keep at it if you need a break.

4. Try something new

Boredom urges many of us towards the novel. Embrace that urge, judiciously. If you have the energy, try a new recipe, experiment with home repairs, learn a new dance on TikTok.

Doing new things not only relieves boredom, it helps acquire new skills and knowledge that may relieve boredom in the long run. For instance, we feel a surge of interest when we read an interesting novel or go through complex experiences, but only if we have the capacity to understand them.

Evidence shows that embracing new experiences, can help us lead not only a happy or meaningful life, but a psychologically richer one.

5. Make room for guilty pleasures

It’s okay to binge on television, if that’s all you can handle at the moment.

We sometimes paint ourselves into a box where our most meaningful hobbies are also mentally taxing or effortful. For instance, digging into a classic Russian novel may be meaningful, but it doesn’t necessarily come easily.

Similarly, well-intentioned suggestions for how to cope at home, such as hosting a virtual wine-and-design night, may be simply too exhausting to be pleasurable at a time when many of us are already struggling.

Give yourself permission to enjoy your guilty pleasures. If need be, reframe those moments as much-needed mental refreshment, nourishing and recharging you for a later date.

6. Connect with others

Finding easy meaningful alternatives – bite-sized options that don’t take much effort, but that we find deeply rewarding – can be a challenge.

Luckily one good option is open to us all: connecting with others, whether virtually or for those lucky enough not to be quarantined alone – in-person.

Talk with friends while working from home. Julie Jammot/AFP via Getty Images

Looking at old photos, or reminiscing with a friend, are simple meaningful actions most of us can take even when we’re not feeling our best. One does not need a reason to call up a friend – our best socializing is the kind that happens casually, in the unstructured time between scheduled activities.

Create room for that virtually as well: Next time you’re pouring a glass of wine or watering the plants, call up a friend while you do it. Make dinner together. We don’t have to be bored, when we’re all in this together.

Boredom itself is neither bad nor good, only our choices about how to counter it make it so.

[Expertise in your inbox. Sign up for The Conversation’s newsletter and get a digest of academic takes on today’s news, every day.]

Erin C. Westgate, Assistant Professor of Psychology, University of Florida

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Being at home at a time of social distancing can set in a feeling of boredom. PeopleImages E+ via Getty Images

Mayor’s Music Series: Nick Perkins

Join us every day as we enjoy some great music from local musicians!

Mayor’s Music Series #mytupelo

Posted by Nick Perkins on Wednesday, April 15, 2020

Mayor’s Music Series: Mary Frances Massey and Paul Tate

Join us every day as we enjoy some great music from local musicians!

Posted by Mary Frances Massey and Paul Tate Music on Thursday, April 16, 2020

Graphic novels are more than just comics – and they are soaring right now

Karen W. Gavigan, University of South Carolina and Kasey Garrison, Charles Sturt University

Teen activists worldwide are making headlines for their social justice advocacy on everything from climate change and immigration to substance abuse and LGBTQ issues. As young people get more vocal about these issues, this trend is being reflected in the graphic novels they are reading.

It’s a relatively new genre. The term graphic novel first came about when cartoonist Will Eisner used the phrase to get publishers to recognize his 1978 work, “A Contract with God: And Other Tenement Stories,” as a novel rather than a comic book. Later, to help others understand the term he coined the definition: “a long comic book that would need a bookmark.”

Later, the cartoonist Art Spiegelman created “Maus,” which relayed his father’s experiences during the Holocaust through pictures in which Jews were mice, Germans were cats and Poles were pigs. The book became the first Pulitzer Prize-winning graphic novel in 1992. It was a game-changer, giving credibility to a format that many people, and even Congress, had previously criticized.

Sales have soared since then.

Because the combination of text and images in graphic novels can communicate issues and emotions that words alone often cannot, more educators and parents are finding them to be effective tools for tackling tough issues with kids. The acclaimed author Nikki Giovanni has put it this way. “A comic book is no longer something to laugh with but something to learn from.”

We are library and information science professors in the U.S. and Australia who are curating a collection of these books to share with educators, parents and students. Here are some highlights, grouped by category.

Racism and other forms of bigotry

In the graphic novel memoir “They Called Us Enemy,” actor, activist and Star Trek legend George Takei partnered with co-authors Justin Eisinger and Steven Scott and the illustrator Harmony Becker to share his family’s experience during World War II. During this time, U.S. citizens like Takei’s Japanese American family were forcibly moved to internment camps and treated like criminals. Takei encourages readers to give their voices to those who are silenced so that history does not repeat itself.

Another good example in this vein is “New Kid” by African American author and illustrator Jerry Craft. Its main character, Jordan, attends a private school where he is one of the few students of color. Jordan feels like a fish out of water, struggling to fit in at school and his neighborhood. New Kid” recently won the Newbery Medal – the first time that a graphic novel has won the prestigious U.S. children’s literary award.

Exerpt from ‘They Called Us Enemy.’ Penguin Random House, CC BY-SA

Addiction and mental illness

Jarrett Krosoczka, the author and illustrator of “Hey Kiddo! How I Lost My Mother, Found My Father, and Dealt with Family Addiction,” makes his dysfunctional childhood as normal as possible by expressing himself through drawing. His powerful graphic memoir can help spark discussions about challenging issues with teens.

Another author and illustrator who drew her own path is Katie Green. With stark black-and-white illustrations, she presents the story of her struggle and recovery from eating disorders in “Lighter Than My Shadow.” A scribbly black cloud in the book represents Green’s disorders and the anguish that came with them.

Climate change

The graphic anthology “Wild Ocean: Sharks, Whales, Rays, and Other Endangered Sea Creatures” explores the plight and beauty of endangered animals. Overfishing, global warming and other man-made dangers threaten the lives of these sea creatures. This eco-themed book, edited by comic artist and author Matt Dembicki, helps students connect with climate change issues. Reading the book may motivate them to develop ideas to help save our seas.

Excerpt from ‘Wild Ocean: Sharks, Whales, Rays, and Other Endangered Sea Creatures.’ Fulcrum Publishing, CC BY-SA

Immigration and refugees

As the number of worldwide refugees increases, so has the number of graphic novels about them.

Escaping Wars and Waves: Encounters with Syrian Refugees,” by the visual journalist Olivier Kugler, “Escape from Syria,” by foreign correspondent Samya Kullab together with illustrator Jackie Roche, and “The Unwanted: Stories of the Syrian Refugees” by author and illustrator Don Brown“ are powerful stories about Syrians forced to leave their homes and families. Their stories of the refugees’ struggles paint a stark picture of a problem that today’s young people may well have to fix in the decades ahead.

LGBTQ teens

LGBTQ and intersex teens often feel isolated, confused and afraid while coming to terms with their sexual orientation and gender identity. Reading graphic novels with characters like themselves can help them understand it is OK to be who they are. Likewise, putting a book with these characters in the hands of non-LGBTQ teens can help them empathize with LGBTQ friends.

Bloom,“ by writer Kevin Panetta and illustrator Savanna Ganucheau, is a graphic novel about Ari, a recent high school graduate. He feels pressured to work in the family bakery rather than following a musical career. When Ari hires a young man as his replacement, love is in the air and ready to bloom.

[You’re smart and curious about the world. So are The Conversation’s authors and editors. You can read us daily by subscribing to our newsletter.]

Karen W. Gavigan, Professor of Library and Information Science, University of South Carolina and Kasey Garrison, Senior lecturer, Charles Sturt University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The success of ‘Maus’ made the genre more visible. Photo by Noam Galai/Getty Images for New York Comic Con

Mayor’s Music Series: 2 Drink Minimum

Join us every day as we enjoy some great music from local musicians!

Posted by 2 Drink Minimum on Thursday, April 16, 2020

Episode 21: Quarantine Blues

*Warning: Explicit language and content*

In episode 21, We discuss quarantine gripes and other related issues! Apologies for the terrible sound, this episode was recorded by phone.

Host: April Simmons

Co-Host: Sahara Holcomb

Theme + Editing by April Simmons

http://anchor.fm/april-simmons to donate to our pickles & coffee fund

Contact us at allcatspod@gmail.com

Call us at 662-200-1909

https://linktr.ee/allcats for all our social media links

Shoutout podcasts this week: Another Shade of True Crime

Shoutout to a fan: Ian from Twitter

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

21: Episode 21: Quarantine Blues

*Warning: Explicit language and content*

In episode 21, We discuss quarantine gripes and other related issues! Apologies for the terrible sound, this episode was recorded by phone.

Host: April Simmons

Co-Host: Sahara Holcomb

Theme + Editing by April Simmons

http://anchor.fm/april-simmons to donate to our pickles & coffee fund

Contact us at allcatspod@gmail.com

Call us at 662-200-1909

https://linktr.ee/allcats for all our social media links

Shoutout podcasts this week: Another Shade of True Crime

Shoutout to a fan: Ian from Twitter

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mayor’s Music Series: Wes Sheffield

Join us every day as we enjoy some great music from local musicians!

Glad to be a part of the Mayor's Music Series, today. Thanks, Jason, for the support and your love for the community. A little music never hurt in uncertain times. I hope y'all enjoy. Thanks for watching! tips are never necessary but always appreciated paypal.me/wessheffield

Posted by Wes Sheffield on Friday, April 17, 2020

Glad to be a part of the Mayor’s Music Series today. Thanks, Jason, for the support and your love for the community. A little music never hurt in uncertain times. I hope y’all enjoy. Thanks for watching!

– Wes Sheffield

*Tips are never necessary but always appreciated paypal.me/wessheffield

Fearing coronavirus, many rural black women avoid hospitals to give birth at home

Eric J. Shelton/Mississippi Today, Report For America

Black women in Southern states have less access to health care providers and travel longer distances to care.

Pregnant women in Tennessee, Arkansas and Mississippi have been calling nonstop to CHOICES Midwifery Practice in Memphis, but the center is booked.

The callers are terrified that they or their babies will contract the novel coronavirus if they deliver in hospitals. Some women live in rural areas far from hospitals and obstetrics units. The center’s clients are primarily black and other women of color.

“They’ve told us they’re going to risk it all and have an unassisted home birth,” said Nikia Grayson, a certified nurse midwife and director of perinatal services. “That’s very scary, and that’s what people are researching and seeing as a viable option.”

Many pregnant women are seeking out midwives to deliver their babies in homes or birthing centers rather than in hospitals, where they fear being exposed to the virus. But midwives and other maternal health experts say desperate women also are delivering without any medical assistance.

“It can go left real fast,” Grayson said.

Midwives across the country say they are stretched to accommodate additional deliveries because of the pandemic, while taking precautions to protect themselves and their clients. Midwives from Mississippi and Tennessee who deliver in homes are traveling to the rural areas around Memphis to help, Grayson said. But it’s dangerous to cross state lines without knowing where to go in an emergency.

The stakes are especially high for rural black women soon to give birth in Southern states. They have less access to health care providers and travel longer distances to care, while systemic racism and health care inequities put their lives at risk.

The coronavirus pandemic exposes a fragile health care system that already marginalized and traumatized pregnant black women, said Dr. Joia Crear-Perry, president of the National Birth Equity Collaborative.

“The intersectionality of being a black woman and that the rural South chose not to provide insurance coverage is a deadly combination for many,” Crear-Perry said.

In Mississippi, the state Department of Health should address the concerns of pregnant women and families and discourage unassisted home births, said Wengora Thompson, who manages the Jackson Safer Childbirth Experience, a project funded by Merck and the Kellogg Foundation.


Thompson said a local doctor told her that a family had attempted a recent home birth to avoid local hospitals. The baby needed resuscitation and is in intensive care.

“It’s important that they hear from some official body or some trusted source that this isn’t the best option,” Thompson said.

But even before this pandemic, some black women were reluctant to deliver their babies in hospitals, Grayson said. Experts point to systemic health care inequities and institutional racism.

Black women often delay prenatal care to avoid racist experiences with the health care system, and are more likely to experience racial discrimination, according to studies republished by the National Institutes of Health.

And when they express their concerns to medical professionals, they’re often not heard. Even tennis star Serena Williams had to demand a CT scan and blood thinner when she experienced shortness of breath following a cesarean section and feared she may have had a blood clot.

During the pandemic, hospitals such as the Kaiser Permanente Medical Group of Northern California are offering inductions to women near the end of their third trimester. The goal is to get healthy people out the door before hospitals are overwhelmed by a peak in coronavirus infections.

Advocates say it’s important for women to have choices, but also question whether women may feel pressured to induce pregnancy. They’re also concerned that an increase in inductions will lead to riskier births and premature infants.

Inductions don’t benefit all pregnant and birthing women, said Jamarah Amani, founder of the National Black Midwives Alliance. In a pandemic, some physicians take less time to explain a patient’s options, she said. Studies and first-person narratives underscore communication gaps, such as physicians spending less time with pregnant black women, dumbing down explanations and failing to fully answer questions.

“Once again,” Amani said, “we’re seeing a situation where the needs and rights of birthing people are being pushed to the side.”

Barriers to care

Among the Deep South states, only Louisiana expanded Medicaid under the Affordable Care Act to insure more low-income people. Many poor women have access to health insurance only when they are pregnant.

Black women are more likely to have pre-existing conditions, such as hypertension, diabetes and asthma, according to the National Center for Health Statistics and the U.S. Department of Health and Human Services. Those illnesses increase the risk of death from the coronavirus and may go undiagnosed prior to pregnancy.

The U.S. maternal and infant mortality rates are higher than in most developed countries and are hitting black women the hardest.

Black women are two-to-three times more likely to die from causes related to pregnancy than white women, regardless of income or education. The disparity increases with the mother’s age.

Black women’s babies are twice as likely to die, especially black babies born in rural areas, according to the federal Centers for Disease Control and Prevention.

There is little public demographic data on midwives. But black midwives and advocates say there are few black midwives in the South, where restrictions on midwifery make it more difficult to practice.

Certified professional midwives, or CPMs, who deliver in homes, often are left out of health care systems and face legal barriers to practice with autonomy.

Unlike certified nurse midwives who attend nursing school, CPM training is in out-of-hospital settings. In some states, Medicaid reimbursement for CPMs is insufficient, while private insurance may not cover their services.

Despite the barriers, midwifery care is proven to reduce rates of unnecessary interventions and improve outcomes for moms and babies. Advocates such as Crear-Perry say some black women choose home births to avoid over-medicalized care. They also fear the medical system and its legacy of mistreating blacks.

Some advocates are concerned that the challenges plaguing black Americans can’t be addressed if leaders don’t acknowledge black socioeconomic disparities. A senior state health official in Mississippi recently told reporters he did not know why COVID-19 appears to be disproportionately affecting blacks and deferred to other officials to explain.

“In a state as seeped in structural racism as Mississippi, the fact that someone of that stature wasn’t able to communicate that effectively and said they didn’t know was really alarming,” said Felicia Brown-Williams, Mississippi state director for Planned Parenthood Southeast Advocates.

With lower COVID-19 testing rates in states with larger black and poor populations, blacks who couldn’t be admitted to hospitals or lacked access to care are dying outside of hospitals, Crear-Perry said.

“The next level of teasing out this data is counting the deaths that are happening in homes,” Crear-Perry said. “I’m afraid that when we start doing that, we’re going to start seeing some maternal deaths as well because people are not making it to the hospital.”

Local influencers

More black midwives could be part of the solution. Black midwives have long been beloved matriarchs in their communities. As local influencers, they encouraged breastfeeding, delivered public health messages and instilled confidence. But over the past century, black midwives have been whittled down to a handful.

A century ago, thousands of midwives practiced in several Southern states. They attended more than two-thirds of the African American births in Alabama, Arkansas, Florida, Georgia, Louisiana, Mississippi and South Carolina.

But state efforts to professionalize midwifery and training that began in the 1920s, and a push for more hospital births under a physician’s care, precipitated a steep decline in their ranks. Alongside racist tropes that characterized black midwives as ignorant, superstitious and dirty, they were blamed for high rates of infant and maternal mortality.

In the late 1940s, Mississippi began to retire elderly midwives while also making it difficult to obtain or renew midwifery permits. By 1975, 98% of babies were delivered in hospitals, and there were 259 registered lay midwives. By 1982, there were 13, according to “Protect the Mother and Baby: Mississippi Lay Midwives and Public Health.”

In the South, Mississippi, Georgia and North Carolina are among at least 15 states where CPMs have no path to licensure. Georgia CPMs lost their ability to legally practice after the state’s rules changed in 2015, but Republican state Rep. Karen Mathiak has introduced a bill to license and regulate CPMs.

A CPM has filed a federal lawsuit against the president of the Georgia Board of Nursing because it’s threatened her with fines for publicly identifying herself as a midwife. She says the restriction violates her First Amendment rights.

For the first time in more than 40 years, Alabama began issuing licenses to its CPMs last year.

However, certified nurse midwives like Grayson in Memphis typically practice in birthing centers or hospitals, although she also does home births. They are legally recognized in all 50 states.

Grayson says she is the only midwife and local provider in Memphis who does home or hospital births. Her clinic will open Memphis’ first birthing center in June and is hiring more nurse midwives to meet local interest.

Florida is a model for what’s possible in the South and across the country, said Amani, the National Black Midwives Alliance founder. Florida provides educational paths to licensure and requires Medicaid and private insurance to cover midwifery care.

Of 200 licensed midwives in Florida, about 15 are black, Amani said. Some states have few black midwives who may legally deliver outside of hospitals and in homes, and others have none, according to Amani and other advocates.

More black women would choose home births if it weren’t so hard to find black midwives, said Shafia Monroe, a black midwife and consultant who’s led national efforts to increase the number of midwives and doulas of color. Medical professionals often don’t educate pregnant women on their options for midwifery care.

“For black people around the country, the majority don’t know what midwives do, or they’re afraid,” Monroe said.

OB-GYNs tend not to like home births because it’s not a part of their training, said Crear-Perry, who’s also an OB-GYN. “All we see is the catastrophe.”

Crear-Perry and others would like to see a health care system that embraces the model of midwifery care, which includes home visits, checkups and other personal touches. They also want better integration with existing health care systems to keep women safe, especially during the coronavirus crisis.

“The capacity of the midwives that are trained is already strained,” said Jennie Joseph, a British-trained midwife and founder of a midwifery school and birthing center in Winter Garden, Florida. “We might want to consider physicians even delivering outside of hospitals to maintain that safety for the mothers.”

The post Fearing coronavirus, many rural black women avoid hospitals to give birth at home appeared first on Mississippi Today.