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Human Trafficking is Real and Closer Than You Think

hu·man traf·fick·ing

  1. Noun

the illegal practice of procuring or trading in human beings for the purpose of prostitution, forced labor, or other forms of exploitation.

-as defined by Dictionary.com

You’re reading this and thinking, “This doesn’t affect me. This sort of thing doesn’t happen here.”

That’s the point of this blog article – to let you know that this is indeed happening in every state of the United States of America, along with every other country. I’m letting you know this, not to create a sense of paranoia, but let you know how you can potentially be more aware and prevent yourself and your loved ones from being taken.

According to the National Human Trafficking Hotline website, there were 53 reported cases of human trafficking in Mississippi in 2016 alone. (More recent stats have not been released yet.) According to an anonymous officer from our local police force, this IS a real problem here. But since a lot of the cases are still active, I wasn’t able to get more specific information.

While most victims are females under the age of 18, the statistics say that there are victims of all ages, genders, religious backgrounds, economic statuses, etc.

As a fan of true crime (podcasts, documentaries, books, etc.), I have to say that I’m horrified by the number of local social media posts about groups of men following families with children in public, staring, and even, in some cases; communicating amongst each other with bluetooth ear devices.

I can’t confirm how many of these posts are true stories. With the sheer volume of these posts, I think it’s safe to say it needs to be discussed. So that’s why I’m bringing this particular discussion to the table.

I’ve done some research and compiled a list of tips to help y’all out:

    1. Be Aware. (Duh, right?) Despite the obvious advice here, I think this is still important, especially with how much we are staring at our phones these days. Keep your phone handy, but be aware of your surroundings. You particularly need to pay the most attention when you are in “fringe areas”. (“Fringe areas adjacent to heavily traveled public places are where the majority of crimes occur.  This includes areas such as parking lots, bathrooms, stairwells, laundry rooms, phone booths, ATM kiosks, and the like.”– Kane and Wilder- The Little Black Book of Violence)
    2. Familiarize. Be sure you know where exits are at a location, where groups of people are, and make a mental map so you have ideas of where to go in any situation.
    3. Keep Tabs. Keep an eye on people who exhibit strange behavior and make note of their physical features and what they are wearing. Not only would this keep you aware of their movements, but you’d have details that could help catch someone if they make a move on your loved ones or others.
    4. Use Your Phone. If you are certain that a person or persons are following you or your family, don’t be afraid to call 911 and give them a description of the person and ask that they send someone to check this out. Another useful thing is to snap a picture of the suspicious person. They won’t like it, but it may certainly spook them. 
    5. Make A Scene. Don’t be afraid to make some noise, talk loudly, or whatever you can do to draw attention to yourself. Let employees or other people around you  know what is going on. It sounds silly, but if you are drawing attention, a person will be more likely to back off.

I know I’ve hit you with a lot of facts and figures. You may even find this article boring. I’m passionate about this subject because there are children in my own family who are at the “target” age range for these types of crimes. It is a thought that haunts me. I want to protect the children…and everyone else too.

If you find yourself or your loved ones in a situation like what has been discussed above, please report your experience to the National Human Trafficking Hotline at 1-888-373-7888.

I hope this helps our community in some way. Thanks for reading.

2019 Thanksgiving Restaurant Openings

Looking for listings of restaurants for Thanksgiving? We’ve got you covered!

Restaurants open for Thanksgiving in the Tupelo area:

Double Barrel Restaurant & Catering Co. (Tupelo) – 10:30am till 2:00pm

Gurleys Restaurant (Guntown) – 10:30 till 2:00pm

Woody’s Tupelo Steakhouse (Tupelo) – 11:00am till 2:30pm

Simmer Down Restaurant (Baldwyn) – 10:30am till 2:00pm

Cracker Barrel Restaurants – 6:00am till 10:00pm.

Steak n’ Shake (Tupelo) – 10:00 till 4:00pm

Market 105 (Booneville) – 11:00am till 2:00pm

Cravin’ Catfish (Sherman) – 11:00M till 1:00pm and offering a free meal to anyone who needs it.

As always, if we missed listing an event you know of, let us know in the comments below!

Want us to know about something coming up? Just tag us on FaceBook, or you can even mark us co-host on an event you are having, we will help you share it.

Be sure to check out our extended calendar of events for more local happenings.

#OurTupelo
#SupportLocal
#Tupelo

2019 Christmas Parade List

December 1, 2019

  • Thrasher – 2:00 p.m.
  • Wheeler – 2:00 p.m.

December 2, 2019

  • Amory – 6:30 p.m.
  • Booneville – 6:00 p.m.
  • Columbus – 7:00 p.m.
  • Fulton – 6:00 p.m.
  • Kosciusko – 6:30 p.m.
  • New Albany – 6:00 p.m.
  • Oxford – 6:30 p.m.
  • Pontotoc – 6:30 p.m.
  • Starkville – 6:00 p.m.

December 3, 2019

  • Aberdeen – 6:30 p.m.
  • Baldwyn – 6:00 p.m.
  • Houston – 6:30 p.m.
  • Ripley – 7:00 p.m.
  • Tupelo – 7:00 p.m.

December 5, 2019

  • Nettleton – 7:00 p.m.
  • Verona – 6:00 p.m.

December 6, 2019

  • Iuka – 6:30 p.m.
  • Shannon – 6:30 p.m.
  • Thaxton – 6:00 p.m.

December 7, 2019

  • Bruce – 4:30 p.m.
  • Caledonia – 6:00 p.m.
  • Calhoun City – 7:00 p.m.
  • Corinth – 5:00 p.m.
  • Ecru – 6:00 p.m.
  • Guntown – 6:00 p.m.
  • Holly Springs – 5:00 p.m.
  • Mantachie – 2:00 p.m.
  • Myrtle – 6:00 p.m.
  • Plantersville – 5:00 p.m.
  • Sherman – 2:00 p.m.
  • Smithville – 4:00 p.m.
  • Toccopola – 5:30 p.m.
  • Tremont – 10:00 a.m.

December 8, 2019

  • Mooreville – 3:00 p.m.
  • Rienzi – 2:00 p.m.

December 9, 2019

  • Belmont – 6:00 p.m.
  • Okolona – 7:00 p.m.
  • Vardaman – 6:00 p.m.
  • West Point – 6:30 p.m.

December 10, 2019

  • Saltillo – 7:00 p.m.

December 14, 2019

  • Big Creek – 6:00 p.m.
  • Jumpertown – 1:00 p.m.
  • Kossuth – 4:00 p.m.
  • Marietta – 10:00 a.m.
  • Ozark – 1:00 p.m.

December 21, 2019

  • Pleasant Grove – 10:00 a.m.

As always, if we missed listing an event you know of, let us know in the comments below!

Want us to know about something coming up? Just tag us on FaceBook, or you can even mark us co-host on an event you are having, we will help you share it.

Be sure to check out our extended calendar of events for more local happenings.

#OurTupelo
#SupportLocal
#Tupelo

Miss. forfeits $1 million daily in Medicaid funds. Could the money help the 77,000 uninsured citizens battling mental illness?


By resisting Medicaid expansion, Mississippi is forfeiting more than $1 million a day that could help thousands of uninsured people with untreated mental illnesses and health care providers drowning in uncompensated costs, said state Sen. Hob Bryan, vice chairman of the Senate Medicaid Committee.

“Medicaid expansion is not going to solve the problem with mental health service delivery that we have in the state, but it would help,” said Bryan, D-Amory. “More people would be able to get services because they would have some ability to pay for them, and they would be able to get services more quickly before they are in terrible shape.”

Renewed discussions about expanding Medicaid are coming at a time when a federal court ruling in September slammed the state for over-institutionalizing people with mental illness by failing to provide adequate community-based services.

Mental Health America’s 2020 annual report shows there are 77,000 uninsured Mississippians with a diagnosable mental, behavioral or emotional disorder.

Because many uninsured people with mental illness do not receive treatment, their conditions worsen, and they risk becoming disabled, said Debbie Plotnick, Mental Health America’s vice president for mental health and systems advocacy. “They also have repeated cycles of crisis, and they show up in the emergency room or worse yet the criminal justice system.

“When we think about diversion, we only think about diverting people with mental illness from jail. What we need to do is divert them from disability. And, the way to do that is to give them treatment and services before they become disabled,” Plotnick said.

Health care providers, who derive substantial revenues from Medicaid, say expansion would also alleviate the financial hemorrhaging of Mississippi’s regional Community Mental Health Centers and hospitals that are saddled with the burgeoning costs of caring for uninsured individuals unable to pay their bills.

“We have had hospitals that have discontinued providing inpatient psychiatric services, because a lot of their patients were uninsured adults for whom they received no payment,” said Richard Roberson, general counsel and vice president for policy and state advocacy for the Mississippi Hospital Association, which represents 114 hospitals.

“Hospitals across the state absorbed $660 million in uncompensated care costs in 2018,” Roberson said. Five of Mississippi’s rural hospitals have closed partially because of uncompensated care and four of them have filed for bankruptcy.

Compromise plan straddles political divide

Roberson has spent the past several months traveling the state to garner support for the hospital association’s plan to expand Medicaid through a special waiver that would not cost the state a dime. While the federal government would have to approve the waiver, the state Legislature must first give its OK. Roberson said the plan is a “good health care policy” that addresses the concerns of both Republicans and Democrats.

Medicaid expansion, a major component of the Affordable Care Act, allows states to broaden their Medicaid eligibility requirements to provide health insurance to nondisabled adults shut out of the federal-state program because they are not poor enough or sick enough, Plotnick said.

While Medicaid expansion is a highly partisan issue, some red states, like Indiana under then Gov. Mike Pence, have adopted it through a waiver that gives states more flexibility of how to design their program, such as a work requirement. Roberson said the association’s plan is modeled after the Pence program in Indiana.

Contrary to misconceptions, most Medicaid recipients work and most of the individuals who would benefit from Medicaid expansion are working adults with low incomes, one-third of whom are struggling with mental health conditions, Plotnick said.

Most of these individuals are working in low-income jobs, but their employers do not offer health benefits and they cannot afford to purchase insurance, so they are left without any options for insurance, she said.

Plotnick also pointed out that Medicaid allows people unable to work because of their medical condition to attend to their medical needs so they can gain employment and keep their jobs.  Medicaid beneficiaries do not receive any money.

Data from the Kaiser Family Foundation show the majority of Medicaid enrollees in Mississippi, 55 percent, are working adults with low-incomes, and 68 percent of Medicaid expenditures go toward caring for the elderly and people with disabilities.

Mississippi is one of 14 states that have not expanded Medicaid, Kaiser officials said.

Bryan calls the state’s failure to expand Medicaid “one of the most illogical public policy decisions that I’ve ever heard tell of.”

“It’s more important for the politicians to denounce Obamacare than it is to try to figure out what to do to help people.”

Medicaid no quick fix for ‘antiquated’ mental health system

Senate Medicaid Committee Chairman Brice Wiggins, R-Pascagoula, said expanding Medicaid would not fix Mississippi’s “antiquated,” poorly coordinated mental health system. It would only be putting more money into a bad government structure that rewards those who benefit from the current system.

“The infrastructure that was built up over time was built when the standard of care was to institutionalize people, so the dollars that are appropriated and requests made of the Legislature rewards that,” Wiggins said. “The Legislature has not taken a forward-thinking approach and implemented policies to change that.”

Rep. Jarvis Dortch, D-Raymond, supports expansion but shares Wiggins’ concerns. “We have a bad system because of choices we are making about how we deliver services and how we pay for those services. We are putting too much emphasis on institutional care. We need to put more emphasis on community-based care,” Dortch said. “We have to make a more efficient mental health system. That is better coordinated.”

Dortch, like Bryan, said he realizes expanding Medicaid will not fix Mississippi’s broken mental health system, but that it would alleviate suffering and the unnecessary incarceration and institutionalization of people with mental illness.  It would also help other uninsured Mississippians.

Based on 2017 data from Kaiser, the total number of uninsured Mississippians is 406,000.

Bob Neal, senior economist with the state’s University Research Center, said 210,000 of these uninsured individuals would qualify for Medicaid today if Mississippi expanded its program.

Phaedre Cole, president of the Mississippi Association of Community Mental Health Centers, said she supports expanding Medicaid, because it would not only improve access to preventative and maintenance care for people with mental illness, but “it would ultimately reduce the reliance on the more expensive emergency mental health services.”

The Community Mental Health Centers are also losing money from uncompensated costs. “Collectively, the Community Mental Health Centers provide $33 million of indigent care a year. We here at Region 6 provide $4.3 million, so we do things on a shoestring budget, and it makes it difficult to expand and grow services,” said Cole, who also serves as the executive director of Life Help. The community center is in Region 6, which serves 10,000 people in 12 counties primarily in the Delta, one of the state’s poorest and most rural areas

Cole said Medicaid expansion would also provide the additional funding the centers need to comply with the federal court order to increase community-based services. The court ordered state officials to work with a special master – a person appointed by the court to make sure judicial orders are followed – to expedite the development of more community-based services and eliminate disparities in the system.

However, Medicaid expansion is only part of the solution, Cole said. “We also need increased state funding and increased reimbursement rates from Medicaid.”

Policy analysts at Kaiser said a review of more than 320 studies shows Medicaid expansion has resulted in improved access to care and significant reductions in uncompensated care costs for hospitals and clinics as states’ uninsured rates dropped.

The studies also show that states that have expanded Medicaid have seen a greater reduction in unpaid medical bills than nonexpansion states and an increase in financial security among the low-income population.

In 2015, the Urban Institute reported that Mississippi had the highest past-due medical debt in the country because of its high uninsured rate. Mississippi also has the highest percentage of families living in poverty in the nation, according to the U.S Census Bureau.

Mississippi receives about 77 percent in federal matching funds to run its existing Medicaid program, the highest match in the nation, said Hannah Katch, a senior policy analyst at the Center on Budget and Policy Priorities.

“This means that for every dollar that Mississippi spends on Medicaid, 77 cents of that dollar is reimbursed by the federal government,” Katch said. “Even without expansion, most of Medicaid’s spending in Mississippi is covered by the federal government.”

The federal match rate is higher for the expansion population. For the first three years of the expansion program, from 2014 to 2016, the federal government covered 100 percent of the cost. States were then required to pay a small percentage. In 2020, the federal government will cover 90 percent of the cost for newly eligible individuals in the expansion population.

“Based on a 2012 study conducted by the University Research Center, the net state fiscal burden for Medicaid expansion would be about $65 million in fiscal year 2020. Based on the state’s general fund revenue of about $5 billion, the state would be devoting about 1 percent of the general fund revenue to Medicaid expansion,” Neal said.

The annual income limit for a family of three to qualify for Medicaid in Mississippi is $5,676, Matt Westerfield, the director of communications for the state’s Division of Medicaid, said in a statement. (Officials with Medicaid and the Department of Mental Health denied multiple requests to be interviewed.)

Currently, to qualify for Medicaid in Mississippi, adults must not only be living in poverty but also be elderly, pregnant, have a federally approved disability or have a dependent child under the age of 18, said Micah Dutro, legal director for Disability Rights Mississippi.  There are very few exceptions, he said.

Wiggins said Medicaid expansion will not address the critical shortage of physicians in a mostly rural state like Mississippi or the difficulty the state has recruiting physicians. “You can expand Medicaid, but if the infrastructure isn’t changed and a county does not have the resources and psychiatrists, you are still not going to have adequate community services.”

Neal also cautioned that adding 210,000 individuals to the Medicaid rolls without increasing the number of doctors would lead to longer wait times for doctors and possibly physician burn-out.

Harold Pollack, a professor at the University of Chicago’s School of Social Service Administration, countered that several states, including red states, have similar problems in rural areas and they are using Medicaid expansion to help address these problems. “There are mental health provider shortages across the country,” he noted.

Roberson said officials are being shortsighted. “The reality is, unless you have a sustainable source of funding to pay health care providers, then you will never attract physicians, nurses and pharmacists to those areas of the state which need it. In other states that have expanded Medicaid, they have been able to provide more inpatient and out-patient treatment opportunities in the community, and they have seen better health outcomes and improvement in mental health.”

Hands down, it would be better’

Roberson said the association’s Mississippi Cares plan would provide insurance coverage to nondisabled working adults, ages 19 to 64, who earn up to 138 percent of the federal poverty level, which in 2019 is about $17,000 for an individual in Mississippi and $35,000 for a family of four.

Unlike the for-profit, out-of-state managed care companies that Mississippi contracted to manage Medicaid reimbursement claims, Roberson said the association’s Medicaid program would be run by Mississippi True, a nonprofit, hospital-owned corporation based in Mississippi. The program is projected to create up to 19,000 jobs.

Mississippi True had unsuccessfully vied for one of the managed care contracts and sued Medicaid in 2017 alleging the division’s scoring criteria was biased against it, its score was unfairly low and that the former Medicaid director had a conflict of interest with one of the winners. The case was voluntarily dismissed.

Roberson will introduce the plan to the Legislature in January, the start of the new legislative session. He said the program would be financed by the 90 percent in federal matching funds the association would obtain if the waiver were approved. The remaining 10 percent would be funded by increased hospital taxes and a required $20 monthly premium on beneficiaries. Some beneficiaries may pay less depending on their income level.

“The hospitals are willing to pay additional state taxes under their proposal to reduce their level of uncompensated care cost by $300 million,” Roberson said.

Beneficiaries would have to pay a $100 co-pay for non-emergency visits to hospital emergency departments if a federally qualified health center, rural health clinic or urgent care center were within 20 miles of the hospital.

The plan also requires unemployed beneficiaries to participate in a job-training or educational program, called community engagement. Roberson said certain individuals would be exempted like the disabled and parents with preschool children.

The association’s plan has gained support among key stakeholders. However, some have expressed concerns about certain provisions that have proven to be problematic in other states, like requiring poor people to pay a monthly premium as a condition for maintaining coverage and requiring them to participate in community engagement, which Plotnick said is a euphemism for a work requirement.

In Arkansas, the first state to implement a work requirement, Kaiser researchers found that more than 18,000 people lost coverage in 2018 because they failed to meet the work and reporting requirements. Only a few regained coverage in 2019.

Similarly, in Indiana, state data show about 25,000 adults were dropped from the rolls between 2015 and October 2017 for failing to pay their premiums. Indiana also recently implemented a work requirement program, but officials say it’s too early to know how many people would be impacted by that.

Another provision that has some providers concern is the exclusion of non-emergency transportation services, which they say is essential because access to transportation is a problem, especially in rural areas.

“There are components of the plan that we don’t agree with and we think would cause fewer people to enroll in coverage, but by far their proposal is better than what Mississippi has today,” said Jesse Cross-Call, another senior policy analyst at the Center on Budget and Policy Priorities  “Hands down, it would be better, because hundreds of thousands of Mississippians would gain health care coverage.”

Dortch said he hopes everyone will work together to fine-tune the plan to improve health outcomes for Mississippians.


Report for America corps member Shirley L. Smith is an investigative reporter for the Mississippi Center for Investigative Reporting, a nonprofit news organization that seeks to hold public officials accountable and empower citizens in their communities.


This article first appeared on Mississippi Today and is republished here under a Creative Commons license.

Veterans Day in Tupelo

Veterans Day is Monday, November 11, and we want to make sure our local veterans know where to go to take advantage of all of our appreciation!

Will your business or venue be offering a discount or providing some other kind of special to veterans Monday?

Have you seen or heard about any?

If so, SHARE WITH US in the comments below so that we can help spread the word and make sure our veterans hear about it!

These are the listings we’ve found so far:

Applebee’s – November 11, 2019
Veterans and active-duty military receive a free meal from a limited menu at participating Applebee’s on November 11. Dine-in only. Visit Applebee’s website for details.

Bandanas BBQ Restaurant – November 11, 2019
Veterans and active-duty military are being offered a free meal on November 11. Call or visit your nearest location for details.

Chili’s Grill & Bar – November 11, 2019
All Veterans and active-duty military personnel can get a free meal on Veteran’s Day Monday, November 11, 2019, at all participating Chili’s Grill and Bar restaurants. Please call ahead to your local Chili’s restaurant if you have any questions about your Veteran’s Day meals. Visit Chili’s website for details.

Cici’s Pizza – November 11, 2019
All active duty or retired military with a valid military ID are being offered a free pizza buffet on November 11. Please call ahead to your local Cicis Pizza if you have any questions about your Veteran’s Day Discount.

Covington Service Center will be giving veterans $10 off any oil change and free rotations! Located at 5464 Cliff Gookin Blvd (close to the Main St/Coley intersection).

Cracker Barrel Old Country Store: Veterans receive a complimentary Double Chocolate Fudge Coca-Cola® Cake dessert or Crafted Coffee beverage. Plus an opportunity for guests to make purchases that support Operation Homefront. Veterans Day only.

Dunkin’ Donuts: On November 11, Veterans and active duty military can enjoy a free donut at Dunkin’ Donuts restaurants nationwide, no purchase necessary.

Fazoli’s – November 11, 2019
Fazoli’s will honor U.S. military personnel on Nov. 11 by offering veterans with a discharge card and active military with ID or in uniform a free Spaghetti with Marinara or Meat Sauce. This offer is valid only at participating locations.

Golden Corral – November 11, 2019
Military Veterans, retirees, and active-duty members are being offered a free sit-in “thank you” dinner on Monday, November 11, 2019, from 5 pm -9 pm. For more details visit the Golden Corral website.

The Home Depot: Veterans are being offered a 10 percent military discount on in-store purchases on select items. All veterans are eligible for this discount during the Veterans Day weekend. Visit the Home Depot website for details.

Houlihan’s – November 11, 2019
All military members – both active-duty and Veterans – will receive a free and complimentary meal on Veterans Day. Guests must come with proof of duty by an I.D., photo in uniform, earning receipt or any other form of proof. Call or visit your nearest location for details.

Huddle House: Free order of Sweet Cakes to all active military members and veterans with proper I.D. from Nov. 8-11.

IHOP – November 11, 2019
All Active duty and Retired Veterans in observance of Veteran’s Day, November 11, are invited to come into IHOP and enjoy a “free” breakfast. Visit the IHOP website for details.

Little Caesars Pizza – November 11, 2019
Veterans and active-duty military with valid ID will receive a free $5 hot-n-ready lunch combo. On November 11, from 11 am to 2 pm. Please call ahead to your local Little Caesars Pizza if you have any questions about your Veteran’s Day Discount.

Logan’s Roadhouse – November 11, 2019
On Nov. 11, all active duty and retired U.S. military personnel are invited to enjoy a free meal from the American Roadhouse menu in honor of Veterans Day. This offer is available from 3 p.m. to 6 p.m. at all Logan’s Roadhouse restaurants nationwide on November 11. Please call ahead to your local Logan’s Roadhouse if you have any questions about your Veteran’s Day Discount.

McDonald’s – Between the hours of 5:30 a.m. and 10:30 a.m., Monday, November 11, participating restaurants will serve each veteran, active duty and reserve force member a free Sausage Biscuit Extra Value Meal which includes McDonald’s Hash Browns and a cup of Premium Roast McCafe coffee. Free breakfast for veterans will be offered inside the restaurant only and is not available in the drive-thru. To qualify for a free Sausage Biscuit Extra Value Meal, active duty and reserve forces should present their military ID card or be in uniform. Veterans of all ages should qualify by bringing a photograph of themselves in uniform to share with other veterans being served that morning

MUGSHOTS – All veterans get 50% off on Monday, November 11, 2019.

O’Charley’s Restaurant – November 11, 2019
Veterans of the armed forces and/or officers still serving, you can enjoy a free meal at O’Charley’s this Veterans Day, with several fan favorites from the restaurant’s menu to choose from. Visit the O’Charley’s website for details.

Outback – November 11, 2019
Veterans with a military ID can get a free Bloomin’ Onion and non-alcoholic beverage on November 11, and 20 percent off their check Nov. 12 to Dec. 31. Call or visit your nearest location for details.

Red Lobster: On Monday, November 11th, to thank Veterans, active duty military and reservists, Red Lobster will offer a free appetizer or dessert from their select Veterans Day menu. To receive offer, show a valid military ID.

Red Robin – November 11, 2019
Veteran’s and Active Duty Military are being offered a free dine-in Red’s Tavern Double Burger and Bottomless Steak Fries on Veteran’s Day, 11/11/2019. Visit the Red Robin website for details.

Shade Tree Lounge – All of November – Thankful Thursday for the month of November. Military and first responders, show us your ID and receive your first beer free.

Starbucks: On Veterans Day, active duty service members, reservists, veterans and military spouses are invited to enjoy a free Tall Brewed Coffee.

Subway – November 11, 2019
Military Veterans with a valid ID are being offered a free six-inch sub on November 11 at select locations. Call or visit your nearest location for details.

Texas Road House – November 11, 2019
Veterans and active military receive a free lunch on November 11, from 11 a.m. to 4 p.m. at all Texas Roadhouse locations. Visit the Texas Road House website for details.

TGI Fridays – November 11, 2019
Military guests with a valid military ID will be treated to a free lunch menu item up to $12 on November 11, from 11 a.m. to 2 p.m. These guests also will receive a $5 coupon for their next meal at Fridays. Call your local TGI Fridays for details.

Walgreens: Active military, veterans and their families receive 20 percent off everything. Walgreens also provides free flu shots for VA-enrolled Veterans. Visit the Walgreens website for details.

7-Eleven: Get a free coffee or Big Gulp on Veterans Day. Download the 7-Eleven app and sign in or register.

Tupelo Flea Market: Nov 2019

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The Tupelo Flea Market is held monthly, every second weekend, with additional dates seasonally.

Flea Market Hours
Friday, 5:00 PM – 9:00 PM
Saturday, 9:00 AM – 7:00 PM
Sunday, 10:00 AM – 5:00 PM

Address:
1879 N Coley Rd
Tupelo, Mississippi 38801

PUBLIC PARKING
Free parking, including handicapped spaces, is available.

ADMISSION
Admission is $1.00 per person. Children 5 and under are free.

If any of you guys need some Scentsy come see these lovely ladies!

Posted by Justin Washington on Friday, June 7, 2019

‼️🎣‼️🎣‼️🎣‼️🎣‼️🎣‼️🎣‼️🎣‼️Y’all come on out to the Tupelo Flea Market and see us, Bass Swacker Baits. We will be there…

Posted by Lindsey Floyd on Saturday, March 9, 2019

If you’re in the Tupelo area today, stop by and see us and OUR BLING!!!!

Posted by Brittney Borden Lytle on Saturday, May 11, 2019


You Cannot Pour From An Empty Cup

You absolutely must make time to care for yourself. one problem unchecked will usually breed other problems.

Tired. Low energy. Drained. Confused. Nauseated. All these examples could be characteristics of running on empty, or in other words, mental exhaustion. In this fast paced world, we are sometimes bombarded with the need to be in a hurry. We want it, and we want it now! I have fallen victim to the inability to find my inner patience once or twice myself. But what happens when our cup continues to pour out without any replenishment? You guessed it: We become tired. We have little to no energy. We feel drained, confused or like we have brain fog. We may even get physically sick. The sad and somewhat dangerous part of this is that we can gradually become so accustomed to these feelings that it becomes harder and harder to recognize when we begin to feel this way. These feelings become a part of everyday life, almost like a normality. And the danger then comes when we subconsciously accept this new normal and neglect to question it. If it’s your everyday, why change it or try to improve it?

The answer to that is two-fold: your mental health and your physical health. These two paradigms are so important and unique, yet interconnected. The state of our mental health can affect the state of our physical health. The state of our physical health can affect the state of our mental health. Sounds simple enough, but it can sometimes be difficult to manage when the dysfunction of the health becomes the norm. So, what should we do about it? These tips can help.

First, lets try to understand that feeling empty is not a state of productive health. The feeling of depletion or running on fumes will catch up with you and affect your mental and physical health. When we are not healthy, one problem unchecked will usually breed other problems.

Second, find a way to replenish your cup. This includes your mind, body, and soul. Find something pleasurable and fulfilling — and do it. This will make your heart happy. Better yet, schedule in a replenishment routine. Self-care seems to be a trendy buzzword right now, but it is very important. You absolutely must make time to care for yourself.

Third, take a break and do nothing. Your brain and body need to take a break, time to refocus, and recharge. And yes, it’s okay to set aside time to do nothing. Never feel guilty about taking time to just be. As I work full time and own a business, I have plenty of projects on my plate. Do not get me wrong, I love them. I love being creative and coming up with ideas. But, I also love me. Meaning, I love myself enough to give myself the time my mind and body need to replenish. I purposefully block off entire Saturdays to do nothing, to sit at home and watch TV. I will sometimes schedule a Monday night to do absolutely nothing but relax in bed. I found something that works for me. I am not ashamed when asked, “What are you doing this weekend?” Answer: “Nothing.”

Fourth, get enough sleep. Countless research proves the benefits of an adequate sleep routine. Just do it. Your mind and body will thank you. Plus, your productivity level will skyrocket when you are feeling at your best.

Let’s remember, if you are feeling empty….fill it up!


Prudence Hatchett, M.S., M.Ed., NCC, LPC, BC-TMH, ACAS, CCATP, KLSC,
is the owner of PH Counseling, LLC and PH Counseling School online.

All Cats Are Grey in the Dark Episode 10: Halloween Horrors

*Warning: Explicit language and content*

In Episode 10, we discuss a list of 13 real life horrors centered around Halloween. (apologies, we had some audio tech difficulties in this episode)

Host: April Simmons

Co-Host: Sahara Holcomb

Theme + Editing by April Simmons

Web Hosting: Our Tupelo

Contact April at mangledfairy@gmail.com or Sahara at allcatsaregreyinthedark@mail.com

http://www.facebook.com/groups/allcatsaregrey

https://www.instagram.com/allcatspodcast/

http://www.facebook.com/ThisisOurTupelo

Shoutout podcasts this week:  Active Shooter and TNT: Crimes & Consequences

Credits: 

https://history.house.gov/HistoricalHighlight/Detail/37002

https://www.chicagotribune.com/suburbs/aurora-beacon-news/ct-abn-sex-toy-clown-haunted-st-0410-20160411-story.html

Halloween Night Stories That Landed People in the ER

https://unsolvedmysteries.fandom.com/wiki/Cindy_Song

https://derangedlacrimes.com/?tag=peter-fabiano

https://medium.com/true-crime-addiction/son-of-sams-connection-to-a-halloween-massacre-76f0ce92b6c1

https://patch.com/virginia/woodbridge-va/east-coast-rapist-aaron-thomas-pleads-guilty-to-three91548264c4

https://www.washingtonpost.com/news/morning-mix/wp/2016/10/31/man-dressed-as-freddy-krueger-showed-up-to-a-texas-halloween-party-and-shot-five-people-police-say/

https://www.chicagotribune.com/news/ct-xpm-2011-11-06-chi-cops-woman-dies-after-being-stabbed-for-missing-candy-20111106-story.html

https://www.ranker.com/list/crimes-committed-on-halloween/mike-rothschild

https://www.ranker.com/list/real-halloween-candy-horror-stories/jacob-shelton?ref=collections_btm&l=2214896&collectionId=1103&li_source=LI&li_medium=desktop-bottom-collection

https://www.thedailybeast.com/the-strangest-crimes-at-2016s-halloween

https://www.grunge.com/132103/the-most-frightening-crimes-that-happened-on-halloween/

https://www.investigationdiscovery.com/crimefeed/bad-behavior/boo-actual-crimes-committed-in-haunted-house-attractions

The 10 Goriest, Sickest & Most Macabre Halloween True Crimes

https://en.wikipedia.org/

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

10: All Cats Are Grey in the Dark Episode 10: Halloween Horrors

*Warning: Explicit language and content*

In Episode 10, we discuss a list of 13 real life horrors centered around Halloween. (apologies, we had some audio tech difficulties in this episode)

Host: April Simmons

Co-Host: Sahara Holcomb

Theme + Editing by April Simmons

Web Hosting: Our Tupelo

Contact April at mangledfairy@gmail.com or Sahara at allcatsaregreyinthedark@mail.com

http://www.facebook.com/groups/allcatsaregrey

https://www.instagram.com/allcatspodcast/

http://www.facebook.com/ThisisOurTupelo

Shoutout podcasts this week:  Active Shooter and TNT: Crimes & Consequences

Credits: 

https://history.house.gov/HistoricalHighlight/Detail/37002

https://www.chicagotribune.com/suburbs/aurora-beacon-news/ct-abn-sex-toy-clown-haunted-st-0410-20160411-story.html

Halloween Night Stories That Landed People in the ER

https://unsolvedmysteries.fandom.com/wiki/Cindy_Song

https://derangedlacrimes.com/?tag=peter-fabiano

https://medium.com/true-crime-addiction/son-of-sams-connection-to-a-halloween-massacre-76f0ce92b6c1

https://patch.com/virginia/woodbridge-va/east-coast-rapist-aaron-thomas-pleads-guilty-to-three91548264c4

https://www.washingtonpost.com/news/morning-mix/wp/2016/10/31/man-dressed-as-freddy-krueger-showed-up-to-a-texas-halloween-party-and-shot-five-people-police-say/

https://www.chicagotribune.com/news/ct-xpm-2011-11-06-chi-cops-woman-dies-after-being-stabbed-for-missing-candy-20111106-story.html

https://www.ranker.com/list/crimes-committed-on-halloween/mike-rothschild

https://www.ranker.com/list/real-halloween-candy-horror-stories/jacob-shelton?ref=collections_btm&l=2214896&collectionId=1103&li_source=LI&li_medium=desktop-bottom-collection

https://www.thedailybeast.com/the-strangest-crimes-at-2016s-halloween

https://www.grunge.com/132103/the-most-frightening-crimes-that-happened-on-halloween/

https://www.investigationdiscovery.com/crimefeed/bad-behavior/boo-actual-crimes-committed-in-haunted-house-attractions

The 10 Goriest, Sickest & Most Macabre Halloween True Crimes

https://en.wikipedia.org/

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

All Cats Are Grey in the Dark Episode 10: Halloween Horrors

*Warning: Explicit language and content*

In Episode 10, we discuss a list of 13 real life horrors centered around Halloween. (apologies, we had some audio tech difficulties in this episode)

Host: April Simmons

Co-Host: Sahara Holcomb

Theme + Editing by April Simmons

Web Hosting: Our Tupelo

Contact April at mangledfairy@gmail.com or Sahara at allcatsaregreyinthedark@mail.com

http://www.facebook.com/groups/allcatsaregrey

https://www.instagram.com/allcatspodcast/

http://www.facebook.com/ThisisOurTupelo

Shoutout podcasts this week:  Active Shooter and TNT: Crimes & Consequences

Credits: 

https://history.house.gov/HistoricalHighlight/Detail/37002

https://www.chicagotribune.com/suburbs/aurora-beacon-news/ct-abn-sex-toy-clown-haunted-st-0410-20160411-story.html

Halloween Night Stories That Landed People in the ER

https://unsolvedmysteries.fandom.com/wiki/Cindy_Song

https://derangedlacrimes.com/?tag=peter-fabiano

https://medium.com/true-crime-addiction/son-of-sams-connection-to-a-halloween-massacre-76f0ce92b6c1

https://patch.com/virginia/woodbridge-va/east-coast-rapist-aaron-thomas-pleads-guilty-to-three91548264c4

https://www.washingtonpost.com/news/morning-mix/wp/2016/10/31/man-dressed-as-freddy-krueger-showed-up-to-a-texas-halloween-party-and-shot-five-people-police-say/

https://www.chicagotribune.com/news/ct-xpm-2011-11-06-chi-cops-woman-dies-after-being-stabbed-for-missing-candy-20111106-story.html

https://www.ranker.com/list/crimes-committed-on-halloween/mike-rothschild

https://www.ranker.com/list/real-halloween-candy-horror-stories/jacob-shelton?ref=collections_btm&l=2214896&collectionId=1103&li_source=LI&li_medium=desktop-bottom-collection

https://www.thedailybeast.com/the-strangest-crimes-at-2016s-halloween

https://www.grunge.com/132103/the-most-frightening-crimes-that-happened-on-halloween/

https://www.investigationdiscovery.com/crimefeed/bad-behavior/boo-actual-crimes-committed-in-haunted-house-attractions

The 10 Goriest, Sickest & Most Macabre Halloween True Crimes

https://en.wikipedia.org/

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app